價格：免費
更新日期：2019-05-02
檔案大小：17M
目前版本：1.0
版本需求：Android 4.4 以上版本
官方網站：https://www.cavemantraining.com
Email：me@tacofleur.com
聯絡地址：Calle Belen 6, Alhaurin el Grande, 29120 Malaga, Spain
This kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the after and see each day as one unit towards your progression in kettlebell training.
Each day has a video, in total there is over 140 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save as a PDF for future reference. Most days will have an optional task/drill to perform or progression to work on over time. Furthermore, there are links to external pages on our website which will have additional information on the topic at hand.
This course has optional exam questions, the course is designed to bring across the knowledge you need to start your kettlebell training journey via video and bullet point summaries with an optional assessment for form and technique check.
The course is also available on Udemy for $75 and with your purchase of this app you will receive a discount code should you wish to obtain a certificate or access the course in a different format. Furthermore, this content is based on the highly popular Amazon book Kettlebell Training Fundamentals and you will receive a discount voucher to obtain a digital copy as well.
WHAT ABOUT THE PRICE?
Yes, this app is not $0.99 or some other low figure and then asks for more money within the app, this app is upfront with its total cost, and that cost is higher because you're getting high-quality knowledge that a person would normally pay thousands of dollars for to a qualified coach. I am that qualified kettlebell coach which will provide you with years of knowledge in this kettlebell training programme.
KETTLEBELL TRAINING
After more than a decade of kettlebell training I have been able to put together the progressions I use with my athletes, clients, and students. I'm extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or workout safely at home, in the gym, outdoors, or in your CrossFit box.
You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements which you need to perform a full body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.
THE DAYS/UNITS
Day 1 Warming up and priming for kettlebell training
Day 2 Stretching and mobility for kettlebell training
Day 3 Kettlebell anatomy and grip
Day 4 Safely lifting the kettlebell with a squat
Day 5 Safely lifting the kettlebell with a hip hinge
Day 6 Assisted kettlebell clean
Day 7 Kettlebell squat swing
Day 8 Kettlebell hip hinge swing
Day 9 Kettlebell pendulum swing
Day 10 Double arm swing clean
Day 11 Kettlebell dead clean
Day 12 Kettlebell swing clean
Day 13 Kettlebell racking
Day 14 Kettlebell pressing
Day 15 Kettlebell rowing
Day 16 Kettlebell American swing
Day 17 Double kettlebell dead swing clean
Day 18 Recap and additional kettlebell tips
Day 19 Kettlebell programming and goals
Day 20 Kettlebell workout
Day 21 Common kettlebell injuries and annoyances
Let me take you on a journey and an adventure... a kettlebell adventure
Hello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same time I am... but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary warning: On our journey through the 21 days you might also see the appearance of Nacho (our French bulldog).
You're not just buying what's in the app, you're buying a piece of me, you'll be getting access to me for help as well.
See you on the flip side
REQUIREMENTS
You will need an active internet/WIFI connection for this kettlebell training program as the files are provided in a format to cast to your TV which would make the app bulky and big.